How To Stop Anxiety Attacks

Anxiety attacks are a sudden burst of fear and terror all rolled into one, they can strike anyone, at any time and usually come without warning. Knowing how to stop anxiety attacks is extremely important. The symptoms of an episode hit so quick most sufferers often believe they are having a heart attack, that is why one of the first things you should be taught in any therapy is how to stop them in their tracks. Below I am going to show you how to stop an attack.

1.The first method is the self help method.For this method you need to understand the relationship that your body has with the emotional reactions. When you are feeling the anxiety you can start breathing. You need to continue with deep breathing for at least 7 to 8 minutes. This will help your body as well as mind to relax.

2.Try to think about pleasant things before going to the bed. This will have a good and soothing effect on your mind and will help you sleep. Some people suggest medication for controlling panic attacks.

3.Keep a control of the environment around you. If cold, get warm. If hot, cool off. If a person experiences an attack remove them from the situation and make sure they do not feel the panic.

4.Get plenty of sleep during night hours. You should give rest to your mind and body. Before going to bed think about something pleasant to put your mind in a relaxed state.

5.Here is another way to stop anxiety attacks. Instead of trying to be calm, we turn it into excitement. The link between anxiousness is closer to excitement than to calmness. As excitement is much more positive than anxiousness, then it is encourage to swap to that feeling.

There are various methods that individuals use to stop anxiety attacks, and the method you choose to use is up to you. Don't ever give up on yourself and accept this condition as something you will never have control over.Mentbar .





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